Many adults experience insomnia at some point, but some people have long-term (chronic) insomnia. Insomnia may be the primary problem, or it may be secondary due to other causes, such as a disease or medication. Insomnia can lead to stress, or vice-versa.
You don’t have to put up with sleepless nights. Simple changes in your daily habits can often help.
One of the best ways to deal with insomnia and stress is yoga.
Yoga expert Sophie Jaffe recommends on the Livestrong blog ‘One of the best ways to ensure restful sleep is to end your day with restorative yoga poses’
Turn off your TV, put away your phone and slowly begin to calm down your nervous system with these five relaxing yoga poses.
It’s a lovely way to counteract stress, naturally prevent insomnia and promote peaceful dreams.
Watch the video below:
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