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HEALTH + WELLNESS

Viral “Wine Workout” Video: Mom Aims To Promote Healthy Living

  April Storey, a 24-year-old Northern California mom’s video mixing wine and exercise has gone viral online. It has been viewed by roughly more than 25 million people.   For most of us moms, workout is a struggle! Finding time, energy and motivation to workout always almost seems impossible. But, this so called ‘wine workout’ seems …

FOOD

It’s National Drink Wine Day: Wine and Food Pairing

Yes, we understand. You’ve had a busy, long, tiring day and all you want to do it sit on a couch and unwind. Well, what could be better than wine for unwinding.. And,  there’s one more reason to raise that glass..It’s National Drink Wine Day, and really, there’s only one way to celebrate: By pouring a …

FOOD

Are Egg Yolks Really Unhealthy?

Are Egg Yolks Really Unhealthy?   The latest evidence says no—but don’t go crazy.   There’s much to like about egg yolks – the yolk contains most of an egg’s nutritious stuff, including the bulk of its iron, folate and vitamins. The yolks also contain two nutrients—lutein and zeaxanthin—that support eye and brain health.   But …

HEALTH + WELLNESS

Too Much Fish During Pregnancy Increases A Child’s Obesity Risk, Research Suggests

  A new research now endorses the advice to pregnant women to not overdo it on fish!   According to an article published online Monday by JAMA Pediatrics, researchers conducted a massive, long-term study spanning 11 countries, and they found that eating fish more than three times a week during pregnancy was associated with increased risk of …

HEALTH + WELLNESS

Marijuana For Menstrual Cramps? Would You Try It? Research Before Using!

Marijuana for menstrual cramps? would you try it? Research before you use it!   Apparently, a new product called Foria Relief offers relief from menstrual cramps with the help of marijuana compounds in the form of a vaginal suppository.   However, experts suggest that, because of the lack of studies on the product, there’s no clear evidence …

HEALTH + WELLNESS

Research Study: Fish Oil Can Help You Reduce Weight

According to a new study, consuming fish oil can help reduce weight gain in middle-aged people by transforming fat-storage cells into fat-burning cells.   Researchers from Kyoto University in Japan found that fish oil activates receptors in the digestive tract, fires the sympathetic nervous system, and induces storage cells to metabolize fat.   Not all fat …

HEALTH + WELLNESS PARENTING

Great Opportunities for Donating Eggs

Great Opportunities for Donating Eggs   By Martine Leom   Can the joy of sharing joy with someone be compared with the joy of anything else? There is hardly any married couple that does not desire to have children. And, no one can understand the agony of being childless better than the childless couples. There …

HEALTH + WELLNESS PARENTING

5 Relationship Survival Strategies For New Moms

5 Relationship Survival Strategies For New Moms   By Caroline Madden   1. Compliment your husband and speak well of him in front of others. Men thrive on being appreciated. They are especially sensitive to any criticisms that they are not good providers or don’t spend enough time with the family. Before critiquing your husband …