Healthy Eating – 3 Breakfast Foods to Begin Your Day With
Chances are, you already know it’s critical to be feeding yourself a healthy meal first thing in the day. A healthy breakfast will get your body running smoothly as you begin your day and ensure you maintain control over your hunger in the hours ahead. Unfortunately, many people who are trying to lose weight skip breakfast thinking this is a good way to cut calories. But this idea can backfire in a big way.
Rather than skipping breakfast, choosing a better breakfast is the way to go although some breakfast foods are wiser choices than others as far as maintaining steady energy and stabilizing your blood sugar levels are concerned.
Let’s look at the three best breakfast foods for you to consider…
1. Eggs. Hands-down, you just can’t go wrong with eggs. Eggs provide an ideal source of protein, some healthy fats, and will also provide a small amount of vitamins and minerals necessary for optimal function.
Anyone who consumes eggs first thing in the day tends to have more control over their hunger during their meals later on in the day. Therefore, they are less likely to over-consume calories.
2. Low-Sugar Plain Greek Yogurt. Greek yogurt is another excellent choice for fueling your body first thing in the morning. Many people shy away from dairy-rich foods, thinking they’re not a healthy addition to their eating plan, but this isn’t the case.
As long as you choose wisely, you can certainly include them. Plain Greek yogurt is…
- lower in sugar content,
- rich in protein, and will also
- provide calcium to strengthen your bones.
Plus, Greek yogurt will also contain probiotics which are necessary for proper immune system support and digestive health.
Complete this meal by adding some berries, bran flakes/buds and a few nuts.
3. Whey Protein. While you may not want only to have a liquid calorie intake first thing in the day as they don’t provide the satiety benefits you’re after, consider adding a protein shake to your breakfast food choices.
If you are eating breakfast food that doesn’t offer much protein – say a bowl of oatmeal or a banana with peanut butter, the protein shake will help round out the nutrition, bringing the protein you need to your breakfast.
Plus, those who consume whey protein powder also tend to experience greater appetite suppressing benefits. This too could help you limit any mid-morning snacking.
Keep these breakfast options in mind as you gear up for your morning. Taking 10 minutes to prepare a healthy meal will pay off regarding the energy and appetite control you experience during your day.
Although managing your health can be very challenging, there are many steps you can take to improve your overall health. You can make simple changes to your daily routine and lower both your weight, your blood sugar levels and your blood pressure. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn’t in the endless volumes of available information but in yourself.
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