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HEALTH + WELLNESS

Pregnancy Is No Longer An Excuse To Eat For Two

According to new Australian study findings from the University of NSW, mums don’t need to eat for two during pregnancy. A number of metabolic changes that occur during pregnancy, allow pregnant women to conserve more energy and extract more calories from food so they can lay down the fat stores needed for a healthy pregnancy without eating more. There …

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4 Reasons To Stop Tricking Your Kids Into Eating Healthy

4 Reasons To Stop Tricking Your Kids Into Eating Healthy By Ruby Bansal Does your child make the most creatively absurd faces on seeing even the slightest trace of veggies on his/ her plate? Don’t be alarmed, a kid warming up to veggies and greens is a rarer phenomenon than most parents would like. Yet …