Are Egg Yolks Really Unhealthy? The latest evidence says no—but don’t go crazy. There’s much to like about egg yolks – the yolk contains most of an egg’s nutritious stuff, including the bulk of its iron, folate and vitamins. The yolks also contain two nutrients—lutein and zeaxanthin—that support eye and brain health. But …
Are Egg Yolks Really Unhealthy?
